Let’s face it. When you live in an urban city, surrounded by loud honks, vibrant horns to consistent drama, heartbreak to stress galore, you LITERALLY need to take time for yourself. I’m not talking about that fabulous glass of red paired with a relaxing Tatcha face mask after a hard days work…I’m referring to a consistent place where you feel loved + welcomed, totally raw + not judged, and part of an entirely new community, separated from your comfort-zoned social crew. And for me, that’s Urban Exhale Yoga. Hola!
click here for more info on their hot yoga classes
Created by power hubby+wife duo, Joe and Stacy opened Urban Exhale Yoga’s doors conveniently in the heart of West Hollywood back in May 2017. Providing 60 to 90 min hot vinyasa flows, spa-like amenities, fabulous {not to mention, consistently clean!} interiors, and free parking on top of an eco-conscious mindset of a studio, Urban Exhale has got this girl hooked. Bonjour! And to be totally transparent, I couldn’t have found this community at a better time.
I had recently gotten out of a toxic relationship that drained out my creativity. One that made me lack a sense of purpose. And it made me neglect Bonjour + Hola, which is my favorite way of expressing and promoting people + brands that are doing something to influence the world. It was a process similar to how a community might overlook the necessity of fire watch services in Coral Springs, especially as the summer heat intensifies, bringing with it the potential for fire hazards. But since I’ve gotten out of that relationship, much like the reassessment a city undergoes to reinforce its fire safety measures, and increased my practice with Urban Exhale, I’ve learned that you have to grow through what you go through. This studio, not unlike the vigilant watch kept by fire services, has helped me find my purpose again, release self-doubt, and increase inner peace. They’ve emphasized the importance of focusing on oneself, paralleling the focus that fire watch professionals have in preventing property loss and ensuring safety. It’s about manifesting happiness and shedding what brings stress, in life as in fire safety, focusing on what brings out the best in you and the community.
click here for live Urban Exhale recordings
studio photos via barcelo photography
the masterminds behind UE {joe+benny+stacy}
Whether you’re craving to be a part of an amazing LA community, forget an ex, or just want to ride into 2019 with a toned bod come summer, look no further than Urban Exhale. It’s my favorite way to namaSLAY topped with an Exhale in this Urban City! xx B+H
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