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Category: Fitness

Bonjour + Hola’s Holiday Gift Guide

Alright y’all, if you’re anything like me it’s that time of the year where immediately after you “gobble til you wobble” this week, you’ll start panicking on Friday that you only have a few weeks to buy and wrap up perfect gifts for those you love! My typical shopping spree has always been while I’m [...]

Pure Barre Success: The Before & After

Everyone finds that one workout that they love, see benefits from, and rave about to their peers. But with Pure Barre, I’ve consistently seen a difference with my friends. One of which is my good friend, Elizabeth Bradbury, who has always been in great shape from being a fantastic runner growing up. But once she [...]

Make Your Body Pure With A Barre

5, 6, 7, 8 … Bend and stretch… Side to side… Wow, I didn’t realize what I was getting into when I signed up for my first Pure Barre class! I had been hearing rumblings on the street about this amazing workout that tones your arms, slims your thighs, and flattens your abs after only [...]

Namaste…Your Way!

After yesterday’s post, I had so many emails wondering where I got my monogrammed yoga mat, so I thought I would share the love with all of you! I first saw my monogrammed yoga mat in Oprah’s O Magazine. At My Custom Yoga Mat, you can pick your color mat, your thread color and choice [...]

Gettin’ Fit for Summer Guide #4: Exercising in Style

  Alright, when it comes to working out the last quality we want to expose about ourselves is that we are unkempt. I mean, seriously, working out is the prime time for post-workout flirting (fact: did you know that men are most attracted to girls after they workout not only because of flowing endorphins, but [...]

Gettin’ Fit for Summer Guide #3 – the RIGHT foods to eat

It’s easy to squeeze in a quick workout in a speedy schedule, especially with the frequent 45 minute SoulCycle classes or even just staying for one hour of a Bikram Yoga class, but even if you aren’t it is ultra important to keep your body well-nourished. Think of your body as a car – if [...]

Gettin’ Fit for Summer Guide #2

After doing Bikram for years, I found that I was using the same muscles and wanted to have an additional workout to gain more muscles. I found an amazing spinning studio called SoulCycle that has literally changed my life, my body, and my workout routine. Created by Elizabeth Cutler and Julie Rice, who met at [...]

Gettin’ Fit for Summer Guide #1

Who doesn’t want a toned body for the summer to show off their new Pucci bikini…right? I’m here to give you my inside scoop on workouts I swear by to drop those last few pounds and tone up your muscles. The best part about these workouts is that it takes less than one week to [...]